Synergy Counselling & Therapy
Theresa Long BSc(Hons) Psychology, MBACP Dip, HCS, NCH

Hypnobirthing
www.synergy-counsellingandtherapy.co.uk
Hypnobirthing
Hypnobirthing
Hypnobirthing #01
HYPNOBIRTHING


HYPNOTHERAPY


For a better pregnancy experience. Be more relaxed, positive and informed, more prepared for conception, pregnancy, birth and parenthood.

Our aim is to give parents the ability to develop effective skills and strategies to overcome fear, to relax and increase confidence and be more in control. And to trust your innate ability to birth your baby.



Hypnobirthing #02
COURSE OVERVIEW


WE CONSIDER THE REASONS BEHIND WHAT CAUSED BIRTHING TO BECOME SUCH A FEARFUL EVENT.

YOU WILL BE SHOWN TECHNIQUES AND STRATEGIES THAT WILL HELP TO ELIMINATE THE ANXIETY THAT CAUSES DISCOMFORT AND FEAR DURING THE BIRTHING PROCESS.




  • Groups are kept small enough to ensure that the techniques are mastered fully and individual needs are met.

  • We create an air of confidence that comes from understanding how the body birthing works. Also the ways in which your body and your baby play their role, naturally, prior to and during the birth.

  • The exploration of your bodies natural ability to work in efficient muscular harmony, which it is uniquely designed for. So that each step of the birthing process is embraced with assistance, not resistance.

  • Dads-to-be and birthing partners are shown how to assist and support you, enabling you to remain focused and relaxed. They become fully involved, with the result that they are bonded with you and the baby.

  • Prenatal bonding, self-hypnosis, fear release massage, deep relaxation and breathing and visualisation are all learnt techniques that will help you have the birth and delivery that you want. These skills are easy to master and will give you a sense of confidence so that you can enjoy a shorter more relaxing birth.

  • When a calm, controlled, enjoyable birth is achieved you, your baby and your partner will have a better start together.


    • Hypnobirthing #03
    Next available course to be held in: August/September 2009

    To avoid disappointment, please book well in advance as our courses tend to fill up quickly. Groups are kept small enough to ensure that individual needs are fully satisfied and that techniques are mastered so that you leave feeling confident in your ability to give birth using "Hypnobirthing"

    Birth Preparation


    This is a four week course ideally for you and your husband, or your birthing companion. You can, of course, come on your own. The course is also available
    on a 1-1 or a women only basis, if enough demand.



    What you will learn:

    During the sessions you will be given the tools you need for a more relaxed positive and informed birth. Course includes birthing plan, course booklet and CD, plus handouts.


    Next Birth Rehearsal Course

    Date: Aug/Sept 2009 ( Specific dates TBA)

    · Time: 2.00pm-4.00pm

    · Venue: Mansel Road Centre, Mansel Road, Wimbledon SW19 4AA

    · Cost per couple £280

    · Individual £200

    · 1-1 £45 per session

    · Private course £360 in practioner’s practice

    · Private course £450 home course, at a mutually agreed time

    Please wear comfortable clothing and bring anything personal to you to make you feel more relaxed.


    All enquiries about hypnobirthing should be sent to:longteta3@hotmail.co.uk.

    If you would like to prepare for childbirth by seeing Theresa as an individual (or with partner) please contact her directly on 0208 2417930/0208 3940584 or alternatively on 079390 835976.


    Hypnobirthing #04BACP website:www.synergycounselling.bacp.co.uk(Theresa Long-Wimbledon)
    E mail: longteta3@hotmail.co.uk
    kathy.williams100@btinternet.com

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